Weigh In record (no journal entry) for 24 November 2018
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68.7 kg
Lost so far: 26.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1336 kcal
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Fat: 53.44g | Prot: 90.36g | Carbs: 127.43g.
Breakfast: 꽁치김치찌개, 계란후라이, 콩밥, 도토리묵, 감, 사과 (껍질 제외). Lunch: 김밥천국 김밥, 풀무원 어린잎 스프링믹스, 오이 (껍질제거), 파프리카, 베지밀 말차두유, 피코크 탄두리 닭가슴살. Dinner: 콩밥, 꽁치김치찌개, 삶은 계란. Snacks/Other: 감귤 (만다린 오렌지). more...
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Losing 0.7 kg a Week
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hdnxisis's Weight History
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