vivianedacosta's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

85.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

358 kcal

Fat: 24.29g | Prot: 20.51g | Carbs: 12.89g. Breakfast: Catupiry Requeijão Cremoso, Qualitá Tomate Cereja, Alface, Pronto Light Espinafre Refogado, Ovo Mexido. more...

2562 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Race - 15 minutes. more...

Gaining 0.3 kg a Week

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vivianedacosta's Journal, 24 Nov 18

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vivianedacosta's Weight History