Weigh In record (no journal entry) for 24 November 2018
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111.3 kg
Lost so far: 8.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1805 kcal
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Fat: 62.64g | Prot: 72.58g | Carbs: 247.88g.
Breakfast: Fargo Pan Salvado Doble, Finlandia Queso Crema Light, Café con Leche Descremada, BC Mermelada de Durazno. Lunch: Licuado de Banana, Milanesa de Berenjena, Pepino (Pelado), Tomates. Dinner: Queso Azul o Roquefort, Coca-Cola Coca-Cola Zero, McCain Papas Fritas, Pizza de Queso. Snacks/Other: Kiwi, Manzana Roja, Durazno. more...
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Losing 0.4 kg a Week
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