Weigh In record (no journal entry) for 24 November 2018
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1852 kcal
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Fat: 107.62g | Prot: 64.98g | Carbs: 155.94g.
Breakfast: Gekookt Ei, Galbani Ricotta, Boter, Koffie met Melk, Koffie, Bruine Boterham. Lunch: Carrefour Gehakt Varken-Rund, Preipuree. Dinner: Aldi Mini Croissant, Leerdammer Lightlife, Milbona Smeerkaas Light, Boter, Bruine Boterham, Kippenbouillon. Snacks/Other: Sondey Envitas, Boni Maiswafels, Koffie met Melk, Mandarijn. more...
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3137 kcal
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Exercise:
Grocery Shopping - 1 hour, Sewing - 3 hours, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes. more...
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Losing 1.4 kg a Week
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