Weigh In record (no journal entry) for 24 November 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2267 kcal
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Fat: 65.26g | Prot: 143.96g | Carbs: 271.28g.
Breakfast: Crownfield Barrette Musli Cioccolato & Banana, Deluxe Torta Ricotta e Pere. Lunch: Olio Extra Vergine di Oliva, Italiamo Sugo alla Salsiccia, Nonna Mia Chicche Tricolori 2018 😂. Dinner: Pomodori, Salumeo Wurstel, Albume d'uovo Cotto, Lidl Petto di Pollo Italiano, Funghi Champignon. Snacks/Other: Jean Pierre Fette Croccanti con Sesamo, Milbona Skyr Pesca-Maracuja, Albume d'uovo Cotto, Fiocchi d'Avena, F.lli Rebecchi Cocco Rapè, Prozis Farina d'avena Nutchoc, Fage Fruyo 0% Vaniglia, Fatina Mandorle Tostate Valori Giusti . more...
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Losing 0.5 kg a Week
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borisammiamasuki's Weight History
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