Weigh In record (no journal entry) for 24 November 2018
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1294 kcal
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Fat: 47.85g | Prot: 52.11g | Carbs: 166.03g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mangga. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Cumi Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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shintamustika's Weight History
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