Weigh In record (no journal entry) for 24 November 2018
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1829 kcal
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Fat: 46.22g | Prot: 159.69g | Carbs: 136.29g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Estrela do Oriente Ameixa Seca sem Caroço, Sadia Queijo Mussarela (40g), Tirolez Creme de Queijo Minas Frescal, Camponesa Creme de Leite, Ovo, Sadia Filé de Peito. Lunch: Cenouras, Patinho. Dinner: Cenouras, Beterrabas, Patinho. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Uvas. more...
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Losing 4.2 kg a Week
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IAGO.PEREIRA's Weight History
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