Weigh In record (no journal entry) for 24 November 2018
|
65.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
683 kcal
|
Fat: 30.91g | Prot: 60.23g | Carbs: 39.21g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Vegetais, Banana Prata, McDonald's Café com Leite (200ml). Lunch: Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé). Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
|
Losing 1.4 kg a Week
|
|
|