Weigh In record (no journal entry) for 24 November 2018
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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645 kcal
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Fat: 16.18g | Prot: 32.54g | Carbs: 98.02g.
Breakfast: Чай с Сахаром, Куриный Суп, Кальве Соус Цезарь, Куриное Филе, Сыр Российский, Помидоры Черри, Листья Салата. Lunch: Компот из Сухофруктов. more...
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Losing 0.1 kg a Week
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