Weigh In record (no journal entry) for 24 November 2018
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1469 kcal
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Fat: 42.18g | Prot: 47.80g | Carbs: 143.30g.
Breakfast: Kiwi, Quark, Marmelade, Camembert, Vollkornbrot, Brötchen, Eroski Basic Croissant. Dinner: Pommes Frites, Cheeseburger (Einzelne Frikadelle mit Gewürzen). Snacks/Other: Cognac, Roter Tafelwein, Brezeln, Vollkornbrot. more...
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Gaining 0.7 kg a Week
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Josefineamat's Weight History
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