Weigh In record (no journal entry) for 24 November 2018
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1340 kcal
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Fat: 15.88g | Prot: 37.62g | Carbs: 285.49g.
Breakfast: Сухие Макароны из Цельной Пшеницы, Яблоко Семеринка, Мандарины. Lunch: Килька в Томатном Соусе. Dinner: Сода Кола (с Кофеином), Пшеничная Каша. more...
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Losing 0.5 kg a Week
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Siranush69's Weight History
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