Weigh In record (no journal entry) for 24 November 2018
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98.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2195 kcal
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Fat: 81.69g | Prot: 109.00g | Carbs: 253.37g.
Breakfast: Coca-Cola Coca-Cola Zero, Бртуч. Lunch: Перекресток Самса с Говядиной , Плов с Говядиной. Dinner: ВкусВилл Хлеб Украинский Новый, Салат Айсберг, Светлый Тунец (в Воде, Консервы). Snacks/Other: Раф Кофе, Мандарины, ВкусВилл Хурма. more...
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Losing 0.1 kg a Week
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a.syachin's Weight History
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