9512's Journal, 21 Sep 12

3168 steps forgot ped when walking

View Diet Calendar, 21 September 2012:
1322 kcal Fat: 65.84g | Prot: 68.08g | Carbs: 135.16g.   Breakfast: banana, natures own high fiber bread, sausage patties turkey. Lunch: apple, Dry Roasted Salted Peanuts, carbmaster yogurt. Dinner: green seedless grapes, sirloin patty ckd, tomato, hamburger bun healthy life wheat. more...
2116 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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