Weigh In record (no journal entry) for 24 November 2018
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88.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2027 kcal
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Fat: 80.20g | Prot: 103.35g | Carbs: 207.92g.
Breakfast: McDonald's Türk Kahvaltı Tabağı, Beyaz Ekmek. Dinner: Türk Kahvesi, Beyaz Ekmek, Yoğurtlu Havuç Salatası, Mevsim Salata, Fırında Patates, Çinekop, Melis Kırmızı Biberiye Turşusu, Aknaz Tam Yağlı Beyaz Peynir, Rakı. Snacks/Other: Tadelle Gofret, Nescafe Sade, Eti Karam Bitter. more...
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2580 kcal
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Exercise:
Yürüyüş - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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ozkan2906's Weight History
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