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honest journal time. i've been afraid of feeling hunger. eating for appetite satisfaction. rarely have i known true hunger. that's not good. no wonder i've gained and gained what i worked so hard to lose. i hate to admit it but even though i wanted it to be ok to eat carbs i see that has been a disaster for me. when i stuck to 1400 calories i lost weight. simple as that. i got very constipated on that calorie count. but eating more carbs and i still have bad hemorrhoids anyway. its time to get serious. normally i would have a nighttime snack but that would put me way over i'm already a bit over 1400 as it is. nothing more for me but a 0 calorie soda if my stomach is rumbling. my pledge for tonite. one day one night at a time. what else can i do. i hate the way i look and feel. can hardly enjoy my hikes like i used to. that is the real deal breaker. i want to hike and be able to enjoy and not feel like a weight a ton and can hardly move around 10 lbs makes a huge diference its shocking to me how much.
View Diet Calendar, 23 November 2018:
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1595 kcal
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Fat: 69.87g | Prot: 61.64g | Carbs: 183.64g.
Breakfast: Walgreens Roasted Almonds, Plain Yogurt. Lunch: Friendly's Coconut Ice Cream, Thai Kitchen Hot and Sour Soup, White Rice, Panda Express Kung Pao Chicken. Dinner: Fresh Express Chopped Kit Asian, Turkey Breast Meat . more...
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