Weigh In record (no journal entry) for 23 November 2018
|
100.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1109 kcal
|
Fat: 23.59g | Prot: 54.43g | Carbs: 115.13g.
Breakfast: AH Muesli 4-Granen, Danone Huttenkase Kwark Vanille, Koffie. Lunch: Thee, Campina Halfvolle Melk, Gekookt Ei, Quaker Havermout (40g). Dinner: Fruity King Tropisch Fruit, Sperziebonen, Chili Con Carne. Snacks/Other: Rode Tafelwijn, Lätta Halvarine, My Best Veggie Vegetarische Salami, Bruine Boterham. more...
|
|
2568 kcal
|
Exercise:
Shopping - 21 minutes, Housework - 10 minutes, Gewandeld - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|