Weigh In record (no journal entry) for 24 November 2018
|
96.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1217 kcal
|
Fat: 40.50g | Prot: 58.84g | Carbs: 156.10g.
Breakfast: Кофе (из Молотых Зерен), Хлеб, Апельсин, Яичный Белок, Яйцо, Черкизовский Ветчина из Индейки. Lunch: Банан. Dinner: Торт, Манты. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|