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Weight holding steady. Up a bit early today – I am off to the gym and then off to remove invasive plant species (read: digging up blackberry bushes) along the Sammish River trail today for Day of Caring. Its overcast so hopefully not too warm.
Be Happy!
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71.6 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2759 kcal
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Fat: 145.02g | Prot: 190.02g | Carbs: 198.12g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Pizza, All Natural Roasted Turkey Breast, Cheddar Cheese, French's Mustard, carbmaster pear, spinach, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Ice Cream, Chocolate Lava Cakes, Butter, Vinaigrette Dressing, Ricotta Cheese (Whole Milk), Red Tomatoes, Lettuce, Multigrain Bread, Broiled or Baked Pork Chop, Spaghetti Winter Squash. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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3402 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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