Weigh In record (no journal entry) for 23 November 2018
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81.8 kg
Lost so far: 109.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2609 kcal
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Fat: 73.33g | Prot: 217.46g | Carbs: 282.33g.
Breakfast: Pechuga de Pollo sin Piel, Noel Carve, Salsa de Tomate, Brócoli. Lunch: Club Social Galletas, Doria Spaghetti. Snacks/Other: Quaker Avena en Hojuelas , Alqueria Leche Deslactosada, Manzana, Pastel de Queso, Maní. more...
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Losing 3.5 kg a Week
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jonatanagudelo's Weight History
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