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wkwkw Lemaksss...
View Diet Calendar, 23 November 2018:
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1323 kcal
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Fat: 73.22g | Prot: 43.52g | Carbs: 131.38g.
Breakfast: Gula Pasir, Kelapa, Kedelai (Biji Dewasa, Dikukus, Dimasak), Nasi Ketan (Ketan). Lunch: Sup Pedas dan Asam, Sambal Goreng, Margarin, Telur, Terung. Dinner: Bakwan, Tempe Mendoan, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kacang Arab. Snacks/Other: Tahu Goreng, Donat Isi Custard, Pepaya. more...
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1412 kcal
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Exercise:
plank finishing - 1 minute, quick hit perut - 1 minute, quic qore cruch - 9 minutes, Squats (Legs) - 4 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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ElisSitiSolikhah's Weight History
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