klooni's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

81.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1034 kcal

Fat: 22.53g | Prot: 21.22g | Carbs: 182.54g. Breakfast: Maitokahvi, Vaasan Koulunäkki. Lunch: Perunamuusi, Fazer Amica Pinaattiohuikainen. Snacks/Other: Irtokarkki. more...

2303 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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klooni's Journal, 23 Nov 18

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klooni's Weight History