Weigh In record (no journal entry) for 23 November 2018
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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344 kcal
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Fat: 6.24g | Prot: 60.00g | Carbs: 17.80g.
Breakfast: Net Integratori VB Whey 104. Lunch: Pro Muscle Zero Bar 50%. more...
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Losing 2.6 kg a Week
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