MMDuff10's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

65.6 kg Lost so far: 21.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1741 kcal

Fat: 60.59g | Prot: 72.18g | Carbs: 118.63g. Breakfast: Nice! Natural Raw Almonds, Starbucks Skinny Vanilla Latte (Venti). Lunch: Rum, Applebee's Sweet Potato Fries, Ruby Tuesday Fresh Steamed Broccoli, Pulled Pork. Snacks/Other: Cabernet Sauvignon Wine. more...

2247 kcal

Exercise: Shopping - 4 hours and 7 minutes, Elliptical - 40 minutes, Sleeping - 5 hours and 46 minutes, Resting - 13 hours and 27 minutes. more...

Gaining 20.3 kg a Week

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MMDuff10's Journal, 23 Nov 18

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MMDuff10's Weight History