Weigh In record (no journal entry) for 23 November 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1533 kcal
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Fat: 72.94g | Prot: 94.02g | Carbs: 127.69g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma Integral, Nestlé Leite em Pó Ninho. Lunch: Crepioca com farelo de aveia, Seara Peito de Frango Desfiado, Elegê Requeijão Cremoso Light, Garoto Baton Ao Leite. Dinner: Banana Prata, Abacaxi, Nescafé Café Solúvel Granulado Matinal, Crepioca com farelo de aveia, Queijo Minas, Sadia Peito de Peru Defumado (40g), Nestlé Leite em Pó Ninho. Snacks/Other: Tirolez Queijo Prato, Piraquê Biscoito de Maisena, Elma Chips Doritos Queijo Nacho (25g), Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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1612 kcal
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Exercise:
Race - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Sheila Velloso's Weight History
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