Weigh In record (no journal entry) for 23 November 2018
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1013 kcal
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Fat: 47.24g | Prot: 61.57g | Carbs: 101.70g.
Lunch: Rujak, Petis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Brokoli Dimasak (dari Segar), Kerupuk Makanan Ringan. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mangga. more...
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Losing 0.2 kg a Week
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