Weigh In record (no journal entry) for 23 November 2018
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1432 kcal
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Fat: 51.15g | Prot: 45.36g | Carbs: 200.49g.
Breakfast: Telur Dadar, Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Lunch: Bubur Ketan Hitam, Telur Rebus, Indomie Mi Goreng Jumbo. more...
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2031 kcal
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Exercise:
Showering - 30 minutes, Cardio - 25 minutes, Studying - 2 hours, Driving - 45 minutes, Hanging Laundry - 1 hour and 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
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Losing 2.2 kg a Week
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yupiterr's Weight History
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