Weigh In record (no journal entry) for 23 November 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2819 kcal
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Fat: 117.36g | Prot: 144.60g | Carbs: 292.19g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Ovo, Nobre Salsichas Frankfurt , Melão. Lunch: Powerade Powerade Ion4, Pastel de Nata, Quiche de Carne ou Peixe. Dinner: Pingo Doce Leite Meio Gordo, Nestlé Cerelac, Batatas (sem Casca, com Sal, Cozido), Tamboril. Snacks/Other: El Tequito Tortilla Chips, Tosta Mista. more...
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steady weight
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João Vaz's Weight History
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