Weigh In record (no journal entry) for 23 November 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1822 kcal
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Fat: 172.51g | Prot: 52.19g | Carbs: 14.50g.
Breakfast: Аквамарин Печень Минтая, Хлеб Льняной Низкоуглеводный, Экомилк Масло Сливочное 82,5%. Lunch: Кето Тирамису. Dinner: Сало, Жареная или Запеченная Свиная Отбивная, La Pina Арахисовая Паста. more...
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Losing 2.5 kg a Week
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