Weigh In record (no journal entry) for 23 November 2018
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1177 kcal
|
Fat: 45.10g | Prot: 66.82g | Carbs: 127.01g.
Lunch: Tahu Goreng, Kerupuk Gandum, Daging Sapi, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sawo, Nangka. Dinner: L-Men Daily. more...
|
|
2154 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|