Weigh In record (no journal entry) for 23 November 2018
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2018:
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1487 kcal
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Fat: 63.96g | Prot: 54.81g | Carbs: 176.60g.
Breakfast: Aldi Hespenworst, Bruine Boterham, Bramenjam, Koffie, Koffie met Melk, Boter, La Vache qui rit Light Smeerkaas. Lunch: La Vache qui rit Light Smeerkaas, Bruine Boterham, Boni Veggie Worst Natuur, Delhaize Champignonsoep. Dinner: Preipuree, Colruyt Everyday Fish Sticks. Snacks/Other: 'T Boerinneke Marino Chocopasta Puur, Everyday Peperkoek, Mandarijn, Koffie, Koffie met Melk, Sondey Envitas. more...
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2993 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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