elysuwarni1978's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

57.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

834 kcal

Fat: 21.48g | Prot: 54.27g | Carbs: 111.54g. Breakfast: Mangga. Lunch: Tekwan. Dinner: Mangga, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Jengkol. more...

1627 kcal

Exercise: Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elysuwarni1978's Journal, 23 Nov 18

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elysuwarni1978's Weight History