HeloheloD's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

61.5 kg Lost so far: 6.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

673 kcal

Fat: 22.60g | Prot: 38.25g | Carbs: 78.72g. Breakfast: Thé Vert. Lunch: Picard Purée de Patate Douce, Envia Crème Entière Liquide 30%, Auchan Oignon Surgelés , Volaé Escalope de Dinde. Snacks/Other: Corn Flakes, Tartine Nutella. more...

2402 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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HeloheloD's Journal, 23 Nov 18

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HeloheloD's Weight History