Weigh In record (no journal entry) for 23 November 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2239 kcal
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Fat: 82.54g | Prot: 95.20g | Carbs: 137.07g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Pepper Steak Pie. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Cadbury Dairy Milk Chocolate, Castle Lite (Bottle), Crisps, Bakers Lemon Creams (1). more...
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Gaining 4.2 kg a Week
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