Weigh In record (no journal entry) for 23 November 2018
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61.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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703 kcal
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Fat: 21.82g | Prot: 45.04g | Carbs: 83.88g.
Breakfast: Яшкино Зефир Ванильный Belucci , Окей Груша Конференс, Магнит Банан, Каждый День Цветочный Мед, Сметана 15%, Творог 5%. Lunch: Кофе, Кофе (Растворимое), Морковь, Капуста Белокочанная, Куриные Котлеты в Духовке, Вареное Яйцо. Snacks/Other: Белый Город Молоко 2.5%. more...
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2128 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Cross Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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nad-silina's Weight History
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