Weigh In record (no journal entry) for 23 November 2018
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1797 kcal
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Fat: 46.71g | Prot: 192.87g | Carbs: 148.75g.
Breakfast: Banane, Myprotein Impact Whey Protein Banane, Magerquark, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Devinos Käse in Salzlake Leicht, Aldi Tilsiter, K-Classic Käseaufschnitt Light, Gruninger Winzerschinken, Tomatenmark, Lidl Crustini. Dinner: K-Classic Hähnchenbrust, Lidl Mozzarella Light, Ja! Tomatenmark, Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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