Weigh In record (no journal entry) for 23 November 2018
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1415 kcal
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Fat: 51.47g | Prot: 51.62g | Carbs: 184.31g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Glocken-Beune Pikante Gewürzrolle, Brunch Brunch Original, Mischbrot. Lunch: Real Quality Hähnchen Keulen, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Scitec Nutrition Jumbo Riegel, Leibniz Pick Up! Choco & Milch, Kaffee mit Milch. Snacks/Other: Nimm2 Lachgummi Softies, Leibniz Keks & More Haselnuss-Schoko, Storck Knoppers Nussriegel. more...
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2391 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, schnell gehen - 1 hour and 10 minutes. more...
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steady weight
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K.marina1978's Weight History
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