Weigh In record (no journal entry) for 22 November 2018
|
59.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1128 kcal
|
Fat: 71.83g | Prot: 46.14g | Carbs: 79.54g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar . Lunch: LeBon Peito de Frango Empanado, Queijo Mozzarella, Brócolis, Purê de Batatas (com Leite Integral e Manteiga), Alface. Dinner: Coco, Água de Coco. Snacks/Other: Nestlé Aveia em Flocos (10g), Canela, Batavo Iogurte Natural Integral. more...
|
|
1789 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|