Weigh In record (no journal entry) for 22 November 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3124 kcal
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Fat: 103.22g | Prot: 237.92g | Carbs: 328.57g.
Breakfast: Plátano, Almendras, En Linea Mermelada de Damasco. Lunch: Colun Leche Descremada, Robinson Crusoe Cholgas en Agua, Quaker Avena Instantánea, Unimarc Posta Negra. Dinner: Plátano, Regimel Mermelada Mora, Ideal Pan Pita Integral. Snacks/Other: Unimarc Posta Rosada, Colun Quesillo sin Sal, San Jose Atún Lomitos en Agua, Manzana Verde. more...
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2867 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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daniel.aracena's Weight History
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