Weigh In record (no journal entry) for 23 November 2018
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1255 kcal
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Fat: 49.45g | Prot: 61.59g | Carbs: 141.33g.
Breakfast: Kentang (Daging, dengan Garam, Direbus). Lunch: Nasi Putih, Telur Ceplok, Pentol, Tahu Goreng, Ayam Goreng, Kentang (Daging, dengan Garam, Direbus), Buah Naga. more...
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1940 kcal
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Exercise:
Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Desyaristasari's Weight History
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