Weigh In record (no journal entry) for 22 November 2018
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70 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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460 kcal
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Fat: 9.00g | Prot: 48.68g | Carbs: 54.06g.
Breakfast: Goji Berry, Frutisa Avena. Lunch: Frutos Del Maipo Sofrito, Sadia Pechuga de Pollo. Afternoon Tea: Hortifrut Arándanos, Morangos. more...
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Losing 5.6 kg a Week
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