Weigh In record (no journal entry) for 22 November 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1584 kcal
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Fat: 66.86g | Prot: 88.92g | Carbs: 161.77g.
Breakfast: Surlat Leche Descremada Sabor Café. Lunch: Frutillas, Soprole Yoghurt Protein+ , Chef Aceite Maravilla, Aceite de Oliva, Bistec, San Jorge Jamón Colonial, Queso Mozzarella de Leche Entera (con Toda Su Crema), Fuchs Pan Centeno Natural. Dinner: Colun Queso Mozzarella, Colun Leche con Chocolate Light, San Jorge Jamón Colonial, Puripop Popcorn Oliva Sal de Mar, En Linea Barra de Cereal Sabor Chocolate. Snacks/Other: Lider Barra de Cereal Frutos Rojos, Colun Flan Light Sabor Chocolate , Colun Leche con Chocolate Light. more...
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Losing 0.1 kg a Week
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Cmv198825's Weight History
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