Weigh In record (no journal entry) for 23 November 2018
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58.5 kg
Lost so far: 61.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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834 kcal
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Fat: 4.06g | Prot: 60.77g | Carbs: 125.90g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Woolworths Rainbow Coleslaw, Green Cabbage, Broccoli, Chang's Super Lo-Cal Wok-Ready Noodles, Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Chang's Super Lo-Cal Wok-Ready Noodles, Broccoli. Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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