Weigh In record (no journal entry) for 22 November 2018
|
82.2 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1355 kcal
|
Fat: 74.00g | Prot: 39.00g | Carbs: 131.00g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Golden Corral Bacon and Cheese Quiche. Dinner: Marie Callender's Turkey Pot Pie. Snacks/Other: Simply Orange Simply Lemonade with Raspberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|