Weigh In record (no journal entry) for 22 November 2018
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1372 kcal
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Fat: 58.23g | Prot: 62.10g | Carbs: 165.16g.
Breakfast: Risoles, Oatmeal, V-Soy Soya Bean Milk, Pepaya, Buah Pir, Herbalife F1 Nutritional Shake Mix. Dinner: Ayam Goreng, Perkedel Kentang, Nasi Uduk, Alpukat, Herbalife Nutritional Shake Mix, Mangga, Pempek, Sambal Goreng, Tahu Kukus. more...
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2149 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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