Weigh In record (no journal entry) for 22 November 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1403 kcal
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Fat: 52.95g | Prot: 69.58g | Carbs: 164.60g.
Breakfast: Pif Paf Apresuntado, Wickbold Pão de Forma Integral, Italac Queijo Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Maionese, Macarrão. Dinner: Pullman Pão de Forma Integral, Seara Apresuntado, Walmart Queijo Mussarela. Snacks/Other: Pastel de Carne, Pamonha. more...
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Losing 7 kg a Week
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LU MATHOS's Weight History
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