Weigh In record (no journal entry) for 22 November 2018
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64.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1180 kcal
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Fat: 57.17g | Prot: 27.60g | Carbs: 148.01g.
Breakfast: Parmalat Сметана 20%, ВкусВилл Творог Домашний, Honey. Lunch: Брест Литовск Сметана 15%, Eesti Pagar Хлеб Таллинский Черный Заварной, IL Патио Борщ. Snacks/Other: Банан. more...
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Losing 1.0 kg a Week
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