Weigh In record (no journal entry) for 22 November 2018
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83.5 kg
Lost so far: 63.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1107 kcal
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Fat: 54.02g | Prot: 86.83g | Carbs: 70.90g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela, Peito de Frango. Snacks/Other: Kombucha, Abacaxi. more...
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Losing 1.4 kg a Week
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Bia Damato's Weight History
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