Weigh In record (no journal entry) for 22 November 2018
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44 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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539 kcal
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Fat: 37.13g | Prot: 11.70g | Carbs: 32.84g.
Breakfast: Бабаевский Шоколад Элитный 75%. Lunch: Nescafe Gold. Dinner: Продуктовая Аптека Какао-Порошок Обезжиренный. more...
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Losing 0.7 kg a Week
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Miller_666's Weight History
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