Weigh In record (no journal entry) for 22 November 2018
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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779 kcal
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Fat: 64.79g | Prot: 27.66g | Carbs: 26.06g.
Breakfast: Coco. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Abobrinha. Dinner: Estrela do Oriente Castanha do Pará, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 4.2 kg a Week
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Cristinapio's Weight History
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