Weigh In record (no journal entry) for 22 November 2018
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66.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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553 kcal
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Fat: 29.65g | Prot: 50.55g | Carbs: 17.97g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete ou Ovos Mexidos, Ovo Mexido. Snacks/Other: Nestlé Leite em Pó Desnatado Molico, Chá Não Adocicado. more...
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Losing 4.9 kg a Week
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